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What's Happening In The Brain?

Anger Management • 2m 12s

Up Next in Anger Management

  • Assertiveness

    People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.

  • Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.

  • Suppression

    Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!