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Anger Management • 1m 31s

Up Next in Anger Management

  • Changing Your Thinking

    Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.

  • Creative Problem Solving

    Not all anger is misplaced. Often, anger is a natural response to very real problems. That being said, not all problems have solutions. Because of this, it's important to learn how better to handle problems, rather than to solve them.

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