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Creative Problem Solving
Anger Management
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2m 20s
Not all anger is misplaced. Often, anger is a natural response to very real problems. That being said, not all problems have solutions. Because of this, it's important to learn how better to handle problems, rather than to solve them.
Up Next in Anger Management
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Emotional Intelligence
This video explores another key component of anger-prevention which is to increase your emotional intelligence.
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Interpersonal Communication
One of the best ways to manage anger before it even begins is to increase your interpersonal communication skills.
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Introduction To Mindfulness
A mindfulness practice has been proven to decrease grey matter in the amygdala, and increase grey matter in other areas of the brain responsible for critical thinking, rational thought, and executive function.
