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Watch this video and more on LEARNFLIX

Interpersonal Communication

Anger Management • 2m 17s

Up Next in Anger Management

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    A mindfulness practice has been proven to decrease grey matter in the amygdala, and increase grey matter in other areas of the brain responsible for critical thinking, rational thought, and executive function.

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    Anger is an active emotion that calls the person feeling it to respond. As such, there are certain interpersonal and social skills necessary to maintain self-control. There are a number of ways that you can prevent anger from flaring up. To stop it before it even starts.

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