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Introduction To Prevention

Anger Management • 43s

Up Next in Anger Management

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    There are many mindfulness practices available to try. Many of the more formal practices can take up to 40 minutes of meditation. However, here are many meditation apps available that can guide you through a practice that can range from 10 minutes on up.

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    In his book 'The Happiness Advantage' author Shawn Achor says, 'When we are happy, when our mindset and mood are positive, we are smarter, more motivated, and thus more successful. Happiness is the centre and success revolves around it.'

  • Taming The Amygdala

    The amygdala is that part of our brain responsible for 'fight or flight', and in cases where anger is a problem, it's probably because you've gone into 'fight' mode without even thinking about it.