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Success Principles
Anger Management
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2m 51s
In his book 'The Happiness Advantage' author Shawn Achor says, 'When we are happy, when our mindset and mood are positive, we are smarter, more motivated, and thus more successful. Happiness is the centre and success revolves around it.'
Up Next in Anger Management
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Taming The Amygdala
The amygdala is that part of our brain responsible for 'fight or flight', and in cases where anger is a problem, it's probably because you've gone into 'fight' mode without even thinking about it.
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What Happened vs. What You Made Up
Another key aspect of emotional intelligence is the ability to distinguish what happened from what we make up about what happened.
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Actions - Anger Management
This final video reminds us that anger, and anger management, has been a topic of conversation throughout the ages.
