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Taming The Amygdala
Anger Management
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1m 43s
The amygdala is that part of our brain responsible for 'fight or flight', and in cases where anger is a problem, it's probably because you've gone into 'fight' mode without even thinking about it.
Up Next in Anger Management
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What Happened vs. What You Made Up
Another key aspect of emotional intelligence is the ability to distinguish what happened from what we make up about what happened.
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Actions - Anger Management
This final video reminds us that anger, and anger management, has been a topic of conversation throughout the ages.
