Up Next in Anger Management

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  02:17

  Interpersonal Communication

  Interpersonal Communication

  One of the best ways to manage anger before it even begins is to increase your interpersonal communication skills.

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  01:43

  Introduction To Mindfulness

  Introduction To Mindfulness

  A mindfulness practice has been proven to decrease grey matter in the amygdala, and increase grey matter in other areas of the brain responsible for critical thinking, rational thought, and executive function.

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  00:43

  Introduction To Prevention

  Introduction To Prevention

  Anger is an active emotion that calls the person feeling it to respond. As such, there are certain interpersonal and social skills necessary to maintain self-control. There are a number of ways that you can prevent anger from flaring up. To stop it before it even starts.