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Anger Management • 2m 40s

Up Next in Anger Management

  • Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.

  • Suppression

    Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!

  • Changing Your Thinking

    Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.