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Assertiveness
Anger Management
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2m 40s
People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.
Up Next in Anger Management
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Suppression
Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!
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Changing Your Thinking
Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.
