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Calming
Anger Management
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1m 17s
Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.
Up Next in Anger Management
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Suppression
Suppression, essentially, is the process of pushing the feelings down. Don't think about it, focus on something positive!
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Changing Your Thinking
Our thinking can create our feelings, as psychiatrist Aaron Beck discovered in the 1960s when he invented Cognitive Behavioural Therapy, or CBT.
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Creative Problem Solving
Not all anger is misplaced. Often, anger is a natural response to very real problems. That being said, not all problems have solutions. Because of this, it's important to learn how better to handle problems, rather than to solve them.
