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What's Happening In The Brain?

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What Causes Anger?

Anger Management • 1m 18s

Up Next in Anger Management

  • What's Happening In The Brain?

    In order to begin to manage anger, it's important that we understand what's happening in our brains when we experience the kind of anger we find hard to control.

  • Assertiveness

    People use various conscious and unconscious processes to deal with angry feelings. The three main approaches are expression, suppression and calming; calming is similar to suppression in that its goal is to help you stay present without losing your temper.

  • Calming

    Calming is similar to suppression, in that it's goal is to facilitate being able to stay present without blowing your stack.