Resilience Training Course
Resilience isn’t just about bouncing back from adversity; it’s about growing stronger with each challenge you face. This course is your guide to building resilience through small, achievable steps. We’ll delve into the science of resilience, exploring how setting and achieving incremental goals can help you develop a robust and positive mindset. You’ll learn practical strategies to overcome obstacles, manage stress, and maintain a positive outlook, even in the face of adversity. By the end of this course, you’ll have a toolkit of resilience-building techniques that will empower you to tackle life’s challenges with confidence and optimism.
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Making & Executing Attainable Plans
Rather than being consumed by all the things that have gone wrong, focusing on small steps and achieving them can be a powerful tool.
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Managing Strong Feelings & Impulses
Rather than letting failure deplete our resolve, what would happen if we were able to bounce back stronger and more determined to achieve our goals?
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Seeing Failure As Feedback
This film takes a closer look at 'seeing failure as feedback'.
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Utilising Optimism & Humor
Allowing ourselves to laugh is a powerful aid to resiliency and can help break negative thought patterns.
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Reflecting & Strategising Overview
This video contains an exercise around resilience; you may want to have a pen and paper handy.
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Acts Of Kindness
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
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Mental & Physical Health
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
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Positivity Ratio
Changing our thinking patterns can alter our emotional patterns, and when it comes to resilience, recognising our emotional patterns is key.
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Refining Our Reactions
Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one's resilience.
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Relationships - Resilience
Knowing who to turn to as we move through challenging times can be one of the most important resources we have.
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Actions - Resilience
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called start-stop-keep that asks some valuable questions.
