Live stream preview
Positivity Ratio
Resilience
•
1m 45s
Changing our thinking patterns can alter our emotional patterns, and when it comes to resilience, recognising our emotional patterns is key.
Up Next in Resilience
-
Refining Our Reactions
Being able to successfully leverage challenges as opportunities to grow and learn, contributes greatly to one's resilience.
-
Relationships - Resilience
Knowing who to turn to as we move through challenging times can be one of the most important resources we have.
-
Actions - Resilience
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called start-stop-keep that asks some valuable questions.
