Live stream preview
Reflecting & Strategising Overview
Resilience Training Course
•
1m 10s
This video contains an exercise around resilience; you may want to have a pen and paper handy.
Up Next in Resilience Training Course
-
Acts Of Kindness
Numerous studies suggest that people who engage in acts of kindness, whether it be giving, receiving or witnessing these acts, experience increased serotonin production.
-
Mental & Physical Health
Another component of a strong level of resiliency is the capacity to take care of ourselves, even when things go badly.
-
Positivity Ratio
Changing our thinking patterns can alter our emotional patterns, and when it comes to resilience, recognising our emotional patterns is key.
