The Big Grin
Confidence & Self-Esteem
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2m 2s
Ever find yourself in a mood where whatever happens, it's bad news? You turn up to work and the smallest thing can feel like the world is about to end? Here's a very simple exercise to help you build back your self-esteem. An exercise you won't believe until you try, and one you must commit to for it to work.
Up Next in Confidence & Self-Esteem
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The Pep Talk
The Pep Talk. You might have seen other people giving themselves a good talking to in front of the mirror before a big event, either in films or in real life. But have you ever done it? It may seem silly, but it's a habit worth acquiring.
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The Posture Exercise Plan
We hear it all the time, sit up straight if you want to come across well. Stand tall if you want to be taken seriously. Does slouching really have a negative effect?. According to a review of more than 100 studies, poor posture can be linked to: breathing problems | falls | depression.
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The Power Pose
Our body and mind are intrinsically connected. The way we stand, walk or hold ourselves changes the way we feel. For example, the Power Pose is used by people in need of instant confidence, before an interview, before delivering a presentation.
