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Up Next in Personal Effectiveness & Wellbeing

  • Diet

    At the most basic level, physical energy comes from the interaction between Oxygen and Glucose. Our glucose levels at any given time depend on what we last ate, when we ate it, and what our levels of physical exertion currently are. But it's not just about the quantity, but the quality of the foo...

  • Exercise

    In most jobs, our bodies have been completely cut out of the equation of performance. We spend most of the time sitting down, sometimes not leaving the office until the end of the working day. When leaders and managers don't appreciate the importance of exercise and movement in the day, they over...

  • Hydration

    Recent research estimates that 75% of Americans are chronically dehydrated most of the time. That's pretty shocking when you consider the effect dehydration has on your body, mind and energy.