Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Disrupting Habitual Thought Patterns & Belief Systems

Mindfulness For Busy People • 2m 32s

Up Next in Mindfulness For Busy People

  • How To Integrate It In Your Life

    The best part about mindfulness is that it can be integrated into every aspect of your life, starting with the smallest activities, and gradually expanding into other more challenging areas until a formal practice is mixed with every activity at work and in your personal life.

  • Actions - Mindfulness For Busy People

    Now, please take the exercises outlined in this video series and put them into practice as often as you can. Notice the changes in your levels of happiness and satisfaction, and begin to track your success at work. Don't be surprised if you noticed a direct correlation between the implementation ...