Your Are What You Eat
Confidence & Self-Esteem
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1m 42s
When you have a good, balanced diet, you are more likely to feel balanced in yourself, and to have control over your feelings and actions. And some researchers think there's a direct link between diet and serotonin levels.
Up Next in Confidence & Self-Esteem
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Your Confidence Buddy
Some mornings, we wake up and don't feel comfortable in our own skins. It could be because something important is coming up, or we slept poorly, or we might be brooding about the way someone spoke to us the day before. Talking though how we're feeling with someone we trust can help change our min...
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Actions - Confidence & Self - Esteem
Welcome to the last video of this course. Remember, confidence is a result of your behaviours. If you wish to better your confidence and self-esteem, you must first change the way you behave. Watch this short film for a recap of the key areas to address.
