Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Self Control

Personal Effectiveness & Wellbeing • 2m 18s

Up Next in Personal Effectiveness & Wellbeing

  • Creativity

    Our brains use up a great deal of energy. Though it comprises only 2% of our body's mass the brain uses up an astonishing 25% of its oxygen. The more time we spend in sustained conscious thought without taking a break, the more susceptible we'll be to lapses in judgment. In business, we tend to e...

  • Effective Time Management

    Managing our energy, not our time, is the key to high performance. Time management is not a goal in itself. Instead, it serves the pursuit of effective energy management.

  • Introduction To Mental Energy

    If there's one thing we all notice at the end of a long day at the office, it's how we can struggle to hold a thought in our heads or function efficiently. This is normally due to mental fatigue.