Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Relaxing Deliberately

Managing Workplace Pressure Training Course • 1m 19s

Up Next in Managing Workplace Pressure Training Course

  • Sleeping Right

    Although the purpose of sleep is still being researched, we know it has a huge impact on our energy, mood and outlook. Here's a checklist of things to use to help get the quality of sleep you need...

  • Visualisation - Managing Workplace Pr...

    Visualisation is a powerful tool and visualising success actually helps to make that success a reality...

  • Yerkes Dodson

    Research shows that performance increases with increased mental or physiological arousal. This means you need to bring yourself up to the right level of mental and physical arousal in order to perform well at work...