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Using the Body to Relax the Mind
Foundation Presentation Skills - Part 1
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1m 9s
Most people think that the brain tells the body what to do. In fact, it's the other way round...
Up Next in Foundation Presentation Skills - Part 1
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Introduction - Foundation Presentatio...
There are two areas to focus on to help you physically relax, posture and breathing...
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Releasing Tension
Here are a number of quick exercises from Paul that can be done anywhere, just before you do a presentation, to help release tension from different parts of your body...
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Energy Through Posture
Good posture helps us to feel more confident and is vital for maintaining energy. It's also really helpful when we're feeling tired, as Paul explains...
