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Using the Body to Relax the Mind

Foundation Presentation Skills - Part 1 Training Course • 1m 9s

Up Next in Foundation Presentation Skills - Part 1 Training Course

  • Introduction - Foundation Presentatio...

    There are two areas to focus on to help you physically relax, posture and breathing...

  • Releasing Tension

    Here are a number of quick exercises from Paul that can be done anywhere, just before you do a presentation, to help release tension from different parts of your body...

  • Energy Through Posture

    Good posture helps us to feel more confident and is vital for maintaining energy. It's also really helpful when we're feeling tired, as Paul explains...