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Relationships
Emotional Intelligence
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1m 55s
Managing emotional energy can seem trickier and more complex than managing physical energy. Healthy friendships can be an excellent source of positive energy and renewal.
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Reaction & Choice
The more you understand your emotions, the more conscious you can be of the choices you make when it comes to those emotions.
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Actions - Emotional Intelligence
Phil Daniels a professor of psychology at Brigham Young University is credited with devising a process called start-stop-keep that asks some valuable questions.
