Live stream preview

Watch this video and more on LEARNFLIX

Watch this video and more on LEARNFLIX

Uncontrollable Factors

Conflict Resolution • 1m 48s

Up Next in Conflict Resolution

  • Breathe

    Recent studies have proven what yogis have known for 2,500 years. That slow breathing, 4-7 breaths per minute, can greatly reduce stress and inhibit fight or flight responses in your amygdala. Both are essential to maintaining your balance in a conflict.

  • Introduction To Meditation

    Recent University of Massachusetts research has proved how beneficial meditation can be. Meditation helps you increase grey matter concentration in the brain regions involved in self-awareness, empathy, emotional regulation, learning and memory, all these areas are essential for maintaining objec...

  • Guided Meditation

    In this video we take you on a guided meditation...